Thursday, October 13, 2016

Day 19 and counting

My weight has finally started going back down from my adventure into solid food last weekend.  It sure did seem to stall things out.  My blood pressure is good, well within normal range and i feel pretty good during the day.  Oddly, when I ate solid food, I had a sleepless night on Saturday.  But juicing seems to be better for my sleep.  Even if I wake up several times, I always go back to sleep and no restless leg episodes.  But Saturday after Mexican food I woke up after 3 hours and could not sleep, with restless leg .  So one more reason to keep juicing.   I've been spiking my juice with greens powder and Maca, and all the red juices get a handful of pomegranate seeds to help clean out my arteries.  My pulled ACL has almost completely healed and I feel good in general.  I have good energy throughout the day and work is going great.  I am going to do some fall cleaning this weekend and start weeding out things from the closets.  Even my fiber closet.   I also need to fit rebounding into my routine somewhere.  I'm able to do my yoga outside now that the worst of the heat and bugs are gone.  I love practicing at sunset.  I'm determined to keep going.  To my health!

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